Health and fitness

The Two Best Supplements for Building Muscle

If you want to build muscle, supplements are an excellent addition to the nutritional part of the equation. They can be extremely helpful in putting on mounds of slab on your body parts. Here are two of the better supplements you can buy on the market today.

1) Creatine
I have personally found Creatine to be one of the most effective supplements when it comes to putting on size. When you take Creatine, you will feel the benefits after a couple of weeks. You’ll start to get a better pump while on Creatine. You’ll also feel stronger and subsequently increased size in a short period of time.

Adenosine triphosphate (ATP) is an organic chemical in the body which is the energy provider for processes in many cells in the body. Most importantly, for building muscle, one of these processes is muscle contraction.

Creatine supplements help to restore ATP. By adding Creatine, you’ll be able to get more repetitions when lifting weights. It’ll also help with short bursts of energy like in sprinting. Creatine will help you get a bigger pump by drawing more water into your muscles.

Creatine monohydrate is the best and cheapest form of Creatine on the market. Read the label when you pick up a bottle of the stuff to make sure that you’re buying that form of this supplement. If you stop taking Creatine for a while, I’ve found that you will lose some of the gains you got while on it. However, there aren’t any other supplement that I’ve found that can beat Creatine for muscle gains.

2) Whey Protein
If you want to add slabs of lean muscle to your frame, you shouldn’t look past whey protein. It is generally recommended that you should eat one gram of protein per pound of body weight.

It can prove to be very expensive to eat enough protein on a daily basis. If you weigh 180 pounds, for instance, you would have to be eating 180 grams of protein per day. That’s the equivalent of nearly four whole chicken breasts, 25 whole eggs or a little over a gallon of whole milk.

Better to have some whey protein to help get enough protein on a daily basis. It’s less expensive and it doesn’t come with all the saturated fats that animals sources of protein come with.

If you’re even a vegetarian getting enough protein becomes more complicated. Most vegetable sources come with incomplete protein, You’ll have to combine sources for the best effect. The easiest way is just to add some whey protein to your diet.

So whether you’re a beginner or a more experienced weight lifter, you can’t go wrong with both of the supplements. Give them a try. You won’t be disappointed.

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